The Overnight Oats You Need to Try if You’re Trying to Lose Weight

Happy fitspirational Monday and happy Labor Day!

DSC_0949

I’ve been obsessing over overnight oats and I wanted to share it with all of you as a part of the fitspirational brainwash I’ve got going on. This is my first recipe on here, I think. I don’t cook at least nothing that looks at the least bit appetizing. A few cupcakes here and there and some grilled cheese. I am two weeks into this healthy lifestyle and the voluptuous curvature engraved upon these bones couldn’t be more thankful. I’m feeling great except for the fact that I crave a burger that’s as big, or larger, than my face every now and again.

You’ll love these overnight oats. If you’re into low-calorie snacks, almonds, oats and almond milk this is for you. I always feel like my breakfast is just not enough and doesn’t keep me full until lunch and I get hungrier than I should but the chia in this definitely help curb those cravings. And it’s only around 300 calories!

You’ll need:

  • 1/2 cup of whole grain oats
  • 1/2 cup of almond milk
  • 1 tbsp. of chia seeds
  • 1 tbsp of crushed almonds
  • 1 tbsp of flax seeds
  • 1/2 tbsp of honey
  • 1 tsp of vanilla essence
  • fruit of choice

Mix all together and leave it in the fridge and enjoy plain or with your fruit of choice. I didn’t have any berries so I cut up some bananas!

Enjoy and let me know if you like it!

overnight-oats-healthy-eating overnight-oats-healthy-eating overnight-oats-healthy-eating overnight-oats-healthy-eating overnight-oats-healthy-eating

He estado obsesionada con la avena y quería compartirlo con todas ustedes. Esta es mi primera receta en mi blog creo. Con las justas se cocinar así que no esperen mucho. Unos bizcochos aquí y allá y los mixtos son lo único que se cocinar. Ya van dos semanas con este cambio de dieta  y me siento super saludable! Solo que de vez en cuando me provoca una hamburguesa grasienta y mas grande que mi cara.

Les va a encantar esta receta de avena. Si les gustan las almendras, avena y la leche de almendras esto es para ti. Siempre siento que mi desayuno no es suficiente y no me mantiene llena hasta el almuerzo y me da más hambre de lo que debo tener pero la chía definitivamente ayuda a controlar los antojos.  

Necesitarás:

  • 1/2 taza de avena 
  • Media taza de leche de almendras
  • 1 cda. de las semillas de chía
  • 1 cda de almendras trituradas
  • 1 cda de semillas de lino
  • 1/2 cda de miel
  • 1 cdta de esencia de vainilla
  • fruta de elección

Mezcle todo junto y déjenlo en la nevera toda la noche y disfruten solo o con tu fruta preferida. Me cuentan en los comentarios si les gusta!

 

Follow

Follow:

2 Comments

  1. September 8, 2015 / 10:45 pm

    I’m so happy for you and this fitness journey! Overnight oats are YUM!! And I look forward to many more fitspirational Monday shares ?

Leave a Reply